Recipe for Lentil and Vegetable Curry - Serves 4 - Goes well with brown rice, basmati rice, crusty bread and/or some poppadoms. A spoonful of plain yogurt goes nice on the top of each serving.

Recipe for Savoury Custard - Serves 4 - Great with some wholemeal rolls and a green salad. Alternatively, a steamed green veg like french beans.

Recipe for Roasted Pumkin and Red Pepper Soup - Lovely winter warmer with a bit of fresh granary bread.

Recipe for Cheeky Cauliflower Rice - Serve with anything you would normally have rice with or some beef casserole etc….

Recipe for Haricot Bean Cassoulet - Serves 4 - Another one that is great with some crusty bread.

Recipe for Butter Bean Goulash - Serves 4 - Great with some crusty bread.

Recipe for Butter Bean Soup - Serves 4 - Hearty and filling, especially if accompanied by some crusty bread.

Recipe for Brown Rice, Pea and Tomato Rissoto - Serves 4 - A sustantial vegetarian meal on its own.

Recipe for Cabbage Casserole - Serves 4 and goes well with some sausages.

Recipe for Cabbage and Apple Soup - Serves 4 - A lovely vegetarian soup.

Recipe for Spinach Soup - Serves 4 - Can be eaten hot or chilled. For a more luxurious soup, use creme fraiche instead of yogurt (but it does put the cost up).

Recipe for Spinach Flan - Serves 4 - Makes a light vegetarian meal with the addition of a salad.

Recipe for Bacon and Leek Quiche - Serves 4 - Make into a full meal by serving with a salad.

Recipe for Cheese and Tomato Pudding - Serves 4 - Goes well with either a green salad or green beans.

Recipe for Braised Liver & Courgette Casserole - Serves 4 - Cheap and simple. Nice with some mashed potatoes.

Recipe for Bobotie - Serves 4 - A version of a South African dish, similar to moussaka.

Recipe for Bason and Rice Casserole - Serves 4 - A colourful dish.

Recipe for Aubergine and Macaroni Casserole - Serves 4 - A wholesome vegetarian meal.

Serves 4 - Any cooked meats, fish and vegetables can be added to this dish. The main trick is that the rice must be cold and the eggs cooked and chopped as per an omelettte.

Recipe for Red Kidney Bean Pilaff - Serves 4 - Great with a finely chopped salad and some poppadoms as a vegetarian meal.