Recipe for Spicy Pork Goulash - This is great at the moment because pork is so cheap. Can be frozen.

Recipe for Beef and Rice Stew - Serves 4 - Very filling. The "broth" can be mopped up with some crusty bread.

Recipe for Haricot Bean Cassoulet - Serves 4 - Another one that is great with some crusty bread.

Recipe for Butter Bean Goulash - Serves 4 - Great with some crusty bread.

Recipe for Chilli Beef Casserole - Serves 4 - Great with some crusty bread to mop up the juices. If it's still on the runny side when cooked, stir in some cornflour mixed with a little water, and continue cooking for another 10 minutes or so.

Fricassee of Rabbit Recipe

Recipe for old-fashioned Rabbit Stew.

A traditional recipe for Rabbit Pie, using either farmed or wild rabbit.

Recipe for Slow Cooker Liver & Bacon.

Irish Stew Recipe - another slow cook dish using a cheap cut of meat.

Traditional Lancashire Hot Pot Recipe. Uses a cheap cut of meat.

Shoulder pork is loads cheaper than leg. This recipe makes the most of it. Just skim off any excesss fat at the end.

Recipe for Beef Stew that goes a long, long, way.

Daube of Beef Recipe - To stretch it a bit more without adding too much to the cost, a pig's foot or hock can be roasted/cooked and the meat added an hour into the cooking.

Tadpole's Cassoulet Recipe - The last time I made this, the cost worked out to be roughly 35p per meal.

Neck of Lamb Casserole Recipe

Beef Casserole Recipe using braising steak. Serves 3. Goes well with mashed potatoes or crispy bread.