Recipe for Onion Bhajis - This recipe is good to freeze and low fat for Bhajis, even without the freezing the bhajis are beautiful!!

Recipe for Minestrone Soup - Divide this into 8 generous portions, 1 is for supper the others to freeze. Only takes a few minutes in the microwave to defrost and heat through.

Recipe for Chocolate Courgette Cake - Freeze in quarters, wrapped in greaseproof paper and then a layer of clingfilm. Doesn't take too long to defrost and tastes just as good.

Recipe for Roast Vegetables - This recipe is VERY variable depending on what you have a glut of.

Recipe for Sweet and Spicy Tomato Sauce - roasting the tomatoes, peppers and garlic in the oven first gives more depth to the sauce.

Recipe for Potato Cakes and variations - for all those potatoes that won't store.

Recipe for Spicy Pork Goulash - This is great at the moment because pork is so cheap. Can be frozen.

Spicy Sweet Potato, Butternut Squash and Parsnip Soup Recipe - Bag it up into food bags and freeze in portions. Take a bag out, put it in a microwaveable box in the morning and by dinner time you can just split the bag open, pour into the box and microwave.

Recipe for Courgette Soup - If by chance the soup is too thin add some white bread and blitz it again in the blender.