Barley Casserole Recipe - Serves 4 - All done in One Pot.

Butter Bean Hotpot Recipe - To be even more frugal, miss out or cut back on the grated cheese topping.

Colourful Rissotto Recipe - Serves 4 as a main meal.

Baked Potatoes with Vegetable Stroganoff Recipe - A substantial meal on its own and nice with a green side salad when in season.

Brown Rice with Vegetables Recipe - Nice garnished with some fresh, chopped parsley. Feel free to swap the veg about, but you do really need the onion and tomato.

Tomato Soup with Carrots and Celery Recipe

Vegetable Yorkshire Pudding with Cheese Recipe - Serves 4 as part of a main course and goes particularly well with some baked tomatoes.

Broad Bean & Cabbage Risotto Recipe - Serves 4 and low on energy costs.

Spinach Rice Recipe - Enough for 4 people and mean on energy as all done on one ring on the hob.

Nutty Green Bean & Sweetcorn Casserole Recipe

Bubble & Squeak Recipe - The classic low cost dish

Leek & Potato Soup Recipe

Spicy Vegetable Casserole Recipe

This is a very economic meal if you buy/grow the vegetables in season. A filling meal for 4 that goes nice with a green side salad.

A warming and filling meal feeding 4 for pennies. Cooked on one ring it reduces energy costs as well

Borlotti Bean & Potato Soup Recipe

Leek, Potato & Tomato Soup

Potato & Sweetcorn Soup Recipe

Vegetable Broth Soup Recipe